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B Complex oh B complex

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because i have a Low Blood Pressure, i am always prescribe with B-complex vitamins. i remember someone telling me that taking B- complex pills adds up ur blood flow and also enhances ur appetite:- ergo GEMOK! but, this is what i found out just now..

1) The B vitamins are necessary in order to:
  • Support and increase the rate of metabolism
  • Maintain healthy skin and muscle tone
  • Enhance immune and nervous system function
  • Promote cell growth and division—including that of the red blood cells that help prevent anemia.
2) The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

p/s: Now, will it really increase my appetite? huhu



2 Responses to "B Complex oh B complex" (Leave A Comment)

nazza_syikin says
Saturday, January 9, 2010 at 3:37:00 PM GMT+8

aku pun ada prob with my BP.. low BP.. n stop amik b complex sbb takut naik berat bdn.. mslhnye, dah 3thn aku stop, tp berat naik juga... huhu!

princess.dHani says
Saturday, January 9, 2010 at 7:44:00 PM GMT+8

aiyoooo... benda tuuuuu lah aku paling takut skali... huhuhu